Acai Guide

One of the hottest new foods found on the health food market is the Acai berry (pronounced a-sigh-ee). This new food has been used for centuries by the natives of the Amazon rain forests and is only new to the ‘civilized’ world. In Brazil, as well as other countries, it’s said that forty two percent of the native’s diet is made up of this fruit. That’s an intriguing number once you realize that these natives rarely get sick. This article will break down some of the most important Acai berry benefits and how you can incorporate this fruit into your diet.

Acai is touted as one of the top ten super foods known today. So what are some of Acai berry benefits? First is has approximately ten time the antioxidants of grapes and two times that of blueberries. This makes it exceedingly effective as supplement for those that struggle with anti-inflammatory issues or issues of the cardiovascular system.

Another Acai berry benefits is its high concentration of iron and soluble fiber, making it a great supplement for those with digestive related illnesses. This berry is also great for those who struggle with cholesterol issues. The Acai berry is rich in a substance known as antocianine, which assists in combating bad cholesterol, as well as free radicals.

There are also other Acai berry benefits. Those who use it regularly can find that it supports a healthy immune system. It increases energy, stamina and even affects the libido. It helps with mental focus and clarity of mind. In many users it improves sleep and digestion. There is also strong evidence that it even helps with healthy skin, hair and nails. With so many benefits it’s no wonder the Acai berry made the top ten list.

The Acai berry is used in many forms. It can be found in ice cream, juice, energy drinks and granola bars. It’s possible to buy it powdered or as a juice. You can even order the frozen pulp to make your own juice and smoothies. The only way it can’t be used is straight from the tree. It first must be harvested and the pulp extracted and processes before it’s ready for consumption. Whatever form you decide to use, make certain it comes from a reputable, organic source. This will ensure that you get the full benefit from this wonderful fruit.

Ready to learn additional info about the many acai berry benefits? Go to www.ChooseFitness.com for information on the acai berry and also get FREE fitness tips & health advice from fitness professional Charlie Donovan and his guests.