Acai Guide

Acai Berry are small berries that seem similar to purple grapes. And like grapes they have specific nutritional qualities and health benefits, but at amazingly higher levels that has gotten it hailed as the perfect fruit for mankind.

Acai Berries are actually from Acai Berry Palms (Euterpe oleracea) which are common to the Amazon Rainforests of Brazil. They have long been staple to the natives of the region. The Acai Berry itself is what is called among botanists as a drupe. The seed makes up 80-90% of the fruit. The juice and pulp of the Acai Berry derived from separating the pulp from the seed is popular in Brazil for usage in juice blends, smoothies, and even ice cream and liqueur.

Lately, Acai Berries are fast becoming popular worldwide. Acai Berries are packed with an amazing amount of antioxidants. Even ten times that of grapes and about two to four times that of blueberries. Also, they are considered to have the best overall nutritional value of any fruit on Earth.

Acai Berries are exceptionally full in vegetable protein, which unlike animal protein, do not result in cholesterol and are easier to take in by the body. They are also full in carbohydrates which feed your body during activities like working out. They also have very high amounts of essential fatty acids and omegas that reduce harmful cholesterol levels. The violet color itself is not accidental. These are from anthocyanins, a kind of antioxidant that lends it its purple hue. Acai Berries in fact have 10 to 30 times more anthocyanins than Red Wine in terms of volume! The remarkably high levels of antioxidants help combat free radicals and prevent premature aging.

So what precisely does its antioxidants and nutritional value help with anyway? Why is it becoming so popular? To put it simply, Acai Berries can improve digestion; help in losing weight; promote better sleep; reduce muscle fatigue and pain, increase energy and libido, fight cancer and illnesses, lower blood pressure, strengthen the immune and cardiovascular system, and fight aging and inflammation.

Acai Berries even taste good! It has been described as something between a mix of berries and chocolate. Acai Berry is truthfully the number one super food of the world.

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